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If you’d like to reduce your fine lines and wrinkles but don’t fancy Botox and fillers, facial acupuncture may just be the answer you’ve...

In clinic I see a lot of patients who prioritise preconception and pre-birth care, but forget that the period after birth (the fourth...

If you experience problems with your menstrual cycle, it’s important that your thyroid function is thoroughly investigated to ensure that...

Infertility is now a global public health issue affecting 15% of all couples of reproductive age. Male factors are responsible for 25% of...

One of my most beloved vitamins in practice is vitamin D– which is technically a hormone, despite its name. Interestingly, it's one of...

This year’s lockdown, along with the women I am blessed to treat provided inspiration for the creation of a new education wellness...

This year has proven a lot of things for many people. For me, it gave me some clarity; to walk the talk. I have been working on a...

To all our beloved patients, Well, 2021 really provided a smorgasbord of emotions, and with this newsletter being themed around...

I’m grateful for many things this year; the end of lockdown, beautiful family, amazing colleagues, being lucky to live so close to the...

This year has been difficult for everyone, including me. Navigating the highs and lows of home learning, moving house and pandemic...

I made the move down south to the Coal Coast just over 2.5 years ago with my husband and two children, and what a blessing it has been to...

The pandemic has profoundly limited the scope of many lives. It has cut many of us off from variety. It has meant home-cooking, day after...

During this isolation period, we have all seen the dramatic increase and desire/need to get outdoors and exercise (well, that's all we...

Inflammation is a natural process the body goes through when injured or ill- our immune system springs into action, bringing white blood...

What is Oestrogen Excess? Oestrogen excess occurs when the female hormones oestrogen and progesterone are out of balance. Oestrogen is a...

Menopause is defined as occurring 12 months after the last menstrual period. It is a natural process that happens to every woman. The age...

Feeling sleep deprived? You’re not alone. Chronic sleep deficiency is widespread in Western societies. Insufficient hours are only half...

It’s the middle of another year and we’re all busier than ever. Trying to juggle careers, our relationships, family responsibilities,...

As a Chinese Medicine practitioner, I cannot help but think about how the external environment and seasons effect us. Also, how there are...

When thinking about our health, we often take great care with what we put into our bodies. We choose natural, fresh whole foods as often...